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A Year in Review

A Year in Review

As the year comes to an end I started thinking about all the endings we have seen. One of the things that seems to be coming to an end is the hold that the meat and dairy industry has over the items that are appearing on our table. As their market shares tumbled we saw Tyson Foods ... Read More
 
Paleo Anyone?

Paleo Anyone?

I’m often asked about the Paleo diet and why I don’t recommend it. The answer is easy, there is no evidence that a Paleo diet is beneficial to anyone in modern times. In fact the Paleo diet wasn’t even beneficial to our early ancestors. Early man only have an average lifespan of about 25 years. No ... Read More
 
Super Fruits & Benefits

Super Fruits & Benefits

There are many delicious fruits out there that are packed full of so many benefits. Start replacing your snacks with some of these amazing foods. Dragon Fruit – Is about 60 calories and rich in vitamin C, B1, B2 and B3. Dragon Fruit helps decrease bad cholesterol while replacing with good levels. Theses fruits have ... Read More
 

The Myth About Protein

It never fails when I am talking to someone about a whole food plant based diet, the first question I get is “but how do you get your protein?”. So many think the only way to get protein is from an animal source, but ask yourself “how do plant eating mammals live off a plant based diet?” ... Read More