Super Fruits & Benefits

Super Fruits & Benefits

There are many delicious fruits out there that are packed full of so many benefits. Start replacing your snacks with some of these amazing foods.

Dragon Fruit – Is about 60 calories and rich in vitamin C, B1, B2 and B3. Dragon Fruit helps decrease bad cholesterol while replacing with good levels. Theses fruits have high fiber content, antioxidants and also helps in reducing signs of aging.

Avocados – Yes Avocados are a fruit and packed full of monounsaturated fat and fatty acids which helps in lowering bad cholesterol. Heart Healthy!

Apples – One of the easiest super fruits to get your hands on. Red or green apples are a great source of fiber and antioxidant.

Bananas – A banana a day keeps the doctor away! Loaded with potassium which helps blood pressure. Bananas are healthy cards that helps boost your metabolism.

Blueberries – The brain train! High flavonoid helps with better memory, rich in manganese which helps with metabolism keeping you energized.

Cantaloupe – Keep your skin looking smooth and young! Vitamin A boost the reproduction of cells.

Lemons & Limes – Chalked full of vitamin C and fiber. These citrus fruits helps counter the effects of sun damage, regulates oil glands and can help prevent age spots.

Kiwi – Digestive problems eat Kiwi! High in fiber and pre-biotic complex carbohydrates.

Oranges – We all know oranges are a great source of vitamin C but did you know they are also a great source of fiber, potassium, calcium, folate and other B vitamins.

Papayas – Another great source of vitamin C, vitamin A and E with powerful antioxidants that help protect against heart disease and colon cancer.

Pineapple – Feeling bloated??? Eat some pineapple! This super fruit contains Bromelian a digestive enzyme which helps break down food.

There are some many other super fruits but this list shows you how important it is to add fruits to your diet.