t doesn’t matter if you have Type II Diabetes, heart disease, want to lose a little (or a lot) of weight, are gluten intolerant, want to improve your health, need more exercise, or vegan or vegetarian (or just thinking about it). Being healthy is all about making those choices which support optimal health.
The average person would not step out into the middle of a busy street where they are sure to be hit and killed yet, they will make choices with their diet and lifestyles that are just as dangerous.
The object of Discover a Healthy You is to help you make those choices so that you will be the healthiest you and your family can possibly be.
“It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet.”
–T. Colin Campbell, PhD, author of The China Study and Whole, Rethinking the Science of Nutrition.